21, 15, 9

I forgot the name of the WOD I did today, but it was a modified version. Did 5 workouts in 3 rounds. First round was at 21 reps, second round at 15 reps, and last round at 9 reps. Was able to finish at 14 min and 23 seconds.

Warm-Up - P90X Ab Ripper

WOD:
1) Bench press with barbell
2) Lunges with weights
3) Super crunches
4) Dumb bell thrusts
5) Box Jumps

X2 Ab Ripper and Crossfit

I had quite a lot of time today to do an extra workout. So, instead at first I did X2 Ab Ripper, then did some light reps of workouts from P90X Plus Upper Body. After that did a short WOD of Crossfit of 5 rounds of 10 turkish get ups (5 on left, 5 on right), then 100 jump ropes. The WOD seems easy,  but by the time you hit the third round is when you start to feel the tiredness. Glad the WOD wasn't too heavy, it was light. The lighter the WOD, the more rounds needed to feel the burn.

Crossfit 50s

All I can say is right now my core is super sore and feeling beat up good. Normally what makes me go thru this pain is when I do Super Crunches in Tabada. Today's workout for Crossfit started with a 1.5 mile run as a warm up. After that here is the WOD:

1) pull ups
2) kettle bell swings
3) air push-ups
4) ball cleans 
5) knees to chest on bar

Each workout done at 50 reps each. Normally when I'm told to do knees to chest, I do toes to bar instead, but due to that being the last one. I stayed with knees to chest - this is the one that definitely killed my core. Tomorrow is going to be a really sore day. 

Sunday's P90X Shoulders and Arms

Because I did a short Shoulders and Arms workout this past week. I decided to do the regular P90X Shoulders and Arms workout today after doing the X2 Ab Ripper as a warm up. Definitely a good workout to do on a Sunday.

Saturday night run

It's a weekend! But the last two days were my rest days. Definitely hit up a short run today.