I've been doing some P90X workouts since 2010 but inconsistently. It was until June 2011 I started to work in P90X with real dedication. I also run 5k races almost every week, and have done a 10k twice. Beginning of this year I started P90X2, and at moment I just started CrossFit and it's been fun. More activities to come like swimming and biking. I am also fighting Endometriosis as diagnosed in 2009, and ever since I've done these workouts the symptoms and pain of Endo have lessen greatly.
Sunday, 2 December 2012
Sunday's P90X Shoulders and Arms
Because I did a short Shoulders and Arms workout this past week. I decided to do the regular P90X Shoulders and Arms workout today after doing the X2 Ab Ripper as a warm up. Definitely a good workout to do on a Sunday.
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