I've been doing some P90X workouts since 2010 but inconsistently. It was until June 2011 I started to work in P90X with real dedication. I also run 5k races almost every week, and have done a 10k twice. Beginning of this year I started P90X2, and at moment I just started CrossFit and it's been fun. More activities to come like swimming and biking. I am also fighting Endometriosis as diagnosed in 2009, and ever since I've done these workouts the symptoms and pain of Endo have lessen greatly.
Tuesday, 4 December 2012
X2 Ab Ripper and Crossfit
I had quite a lot of time today to do an extra workout. So, instead at first I did X2 Ab Ripper, then did some light reps of workouts from P90X Plus Upper Body. After that did a short WOD of Crossfit of 5 rounds of 10 turkish get ups (5 on left, 5 on right), then 100 jump ropes. The WOD seems easy, but by the time you hit the third round is when you start to feel the tiredness. Glad the WOD wasn't too heavy, it was light. The lighter the WOD, the more rounds needed to feel the burn.
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