I forgot the name of the WOD I did today, but it was a modified version. Did 5 workouts in 3 rounds. First round was at 21 reps, second round at 15 reps, and last round at 9 reps. Was able to finish at 14 min and 23 seconds.
Warm-Up - P90X Ab Ripper
WOD:
1) Bench press with barbell
2) Lunges with weights
3) Super crunches
4) Dumb bell thrusts
5) Box Jumps
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