P90X Wednesday

Today I woke up sore as hell, not with yesterday's workout. But from Monday's super crunches. It's always two days after a workout where I feel the pain. My abs and core total soreness indeed. Any sneeze, cough, or laugh really pained it. Feels great! Instead of doing Crossfit today I went ahead and P90X Shoulders and Arms. Unfortunately, I wasn't able to do ab ripper for the first time, my core just wouldn't even make me make a first move of it. Today's P90X workout was great, it's been awhile I've done it since I've been working on P90X2 lately versus the regular P90X. Can't wait till my core feels better so I can focus on other workouts.