Staying Fit and Fighting Endo!

I've been doing some P90X workouts since 2010 but inconsistently. It was until June 2011 I started to work in P90X with real dedication. I also run 5k races almost every week, and have done a 10k twice. Beginning of this year I started P90X2, and at moment I just started CrossFit and it's been fun. More activities to come like swimming and biking. I am also fighting Endometriosis as diagnosed in 2009, and ever since I've done these workouts the symptoms and pain of Endo have lessen greatly.

Monday, 30 July 2012

Double mini program.

Warm Up:
10 burpees
100 jump ropes
400m run

Crossfit WOD: 3 rounds
1) 5 - 20lb medicine ball slams
2) 10 - dumbbell push press
3) 15 - dead lift kettle squats
4) 400m sprint run

Aside from doing Crossfit, ended up doing P90X2 Ab Ripper. This is totally going to hurt 2 days from now.

Staying Fit and Fighting Endo!

Monday, 30 July 2012

Double mini program.

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