Usually Fridays are my days to do Yoga before a 5k. But figured do something different. I ended up doing CrossFit today. I told my CrossFit trainer I'm running a 5k tomorrow morning, so my WOD had to be very light. I was able to do today's workout at 8 min 47 sec.
4 rounds each
1) 15 burpees
2) 30 fast speed jump ropes
3) 100m rollers
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