Circuit Training

Today was suppose to be Crossfit day, but the trainers weren't available. Therefore, since yesterday was weight resistance workout. Today had to be some type of Cardio. Instead did 3 sets of workouts, each workout in 2 rounds at 2 minutes each. Each set has 4 types workouts, so it will be 30 seconds each. Here's the circuit training:

Circuit 1
1) Plyo Push-Up
2) Jump Squats
3) Gorilla Jumps
4) Turkish Get-up

Circuit 2
1)  Burpees
2)  Running Sprint
3)  Mountain Climbers
4)  Box Jumps

Circuit 3
1) Left to Right Push-ups
2) Mary Katherine Lunges
3) Double Heisman
4) Kipley Pull-Ups