Usually, when I only have a very short timeframe to do a workout. X2 Shoulders and Arms works best. It's just 7 workouts in 3 rounds. Since, I did a resistance workout yesterday along with X2 Ab Ripper. Today, I did regular P90X Ab Ripper as it's not advisable to work out your abs everyday. Regular Ab Ripper is less intense and lighter for me. I did X2 Ab Ripper two days in a row before, the pain recovery after was great, but Tony Horton is right, we shouldn't do that in a row. So, I just prefer switching the next day to regular Ab Ripper if needed.
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