Staying Fit and Fighting Endo!

I've been doing some P90X workouts since 2010 but inconsistently. It was until June 2011 I started to work in P90X with real dedication. I also run 5k races almost every week, and have done a 10k twice. Beginning of this year I started P90X2, and at moment I just started CrossFit and it's been fun. More activities to come like swimming and biking. I am also fighting Endometriosis as diagnosed in 2009, and ever since I've done these workouts the symptoms and pain of Endo have lessen greatly.

Saturday, 24 November 2012

PR broken "officially"

My actual PR for a 5k is 25:20, but due to lack of running as I use to it has been fluctuating from 25:30 to 26:20s the past months I've ran. Today, I was lucky. The 5k race was shorten, it was actually 2.77 miles instead of 3.1 miles. But official time was 23:29 today. With my calculation if it was an actual 5k in distance it would of been at 26:?? min.

Staying Fit and Fighting Endo!

Saturday, 24 November 2012

PR broken "officially"

No comments:

Post a Comment