AMRAP

As Many Rounds As Possible (AMRAP) was today's workout. Basically, did a workout for 10 minutes.

Warmup:
Same as yesterday's but no Ab Ripper.

WOD:
5 burpees
10 push-ups
15 air squats
100m sprint run

Soreness: Totally feeling the back from yesterday's workout. Definitely feeling the glutes after today's AMRAP was done.

Food/Meals for the day:
Bfast: 4 egg whites, 1 yolk, hummus-salmon sandwich.
Shake: Nitropeak
Lunch - Salad with chicken, tomatoes, cucumber, almonds, golden raisins. Grapes, hummus-salmon sandwich
Snack - Banana and grapes
Dinner: Chicken Burger and fruits
Shake: Casiene with milk

Felt like logging down all the intake of food taken today.