Staying Fit and Fighting Endo!

I've been doing some P90X workouts since 2010 but inconsistently. It was until June 2011 I started to work in P90X with real dedication. I also run 5k races almost every week, and have done a 10k twice. Beginning of this year I started P90X2, and at moment I just started CrossFit and it's been fun. More activities to come like swimming and biking. I am also fighting Endometriosis as diagnosed in 2009, and ever since I've done these workouts the symptoms and pain of Endo have lessen greatly.

Sunday, 12 August 2012

Sunday rare day!

Due to traveling schedule and an inconsistent workout regiment. Sunday was a day to workout. Normally, if I missed a Friday or Saturday workout and I'm available on Sundays, I would end up doing a light workout of running, kenpo, or swimming. But since I'm here in Washington and showing a friend some moves to do. P90X Ab Ripper and P90X Chest, Shoulders, and Triceps it is.

However, because I've done P90X Ab Ripper too long and I've upgraded to P90X2 Ab Ripper. I tend to do the P90X version on the BOSU balls. Really helps the core work more.

1 comment:

o5hw3e20 August 2012 at 14:01
I need to get X2 soon! grrrr. I told my sis about it & she said her bf can get it. I need to bug them though ahhaa.
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