Short 5 rounds

Warm-Up:
100 Jump Ropes
10 burpees
10 squats
400m run

WOD for the day: 5 rounds timed at 6:09 finish.
Round 1
- 20lb medicine ball hands up squat 
- 100 jump ropes
Round 2
- 20lb medicine ball hands up squat 

- 90 jump ropes
Round 3
- 20lb medicine ball hands up squat 

- 80 jump ropes
 Round 4
- 20lb medicine ball hands up squat 

- 70 jump ropes
Round 5
- 20lb medicine ball hands up squat 

- 60 jump ropes