SUMO High Pulls!

Did something new for Crossfit Mondays - SUMO High Pull Thrusts. It's similar to using the dumbbells in P90X but termed as "Upright Rows". Instead for Crossfit, you focus on core squats with pulling the kettle bell to your chin, but arms going up are pretty much same position as upright rows.

Did an extra run for my warm-up as it's been awhile I've last ran, and also need to start train in running for upcoming half-marathon.

Warm-up:
P90X2 Ab Ripper
100 Jump Ropes
10 burpees
Lunges
800m Run

Crossfit WOD 3 rounds: (time: 12:11)
1) 35 lbs - 10 Sumo High Pull Thrusts
2) 15 Box Jumps
3) 400m runs

* Short WOD, but quite lengthy after the first round.

Did a few Kipley Pull-Ups as well after WOD was done and regular pull-ups, just so I can work on my back more.