Workout of the Day: X2 Ab Ripper and X2 Shoulders and Arms, but with chest additions.
For X2 Ab Ripper, I did a change in the Tornado. Instead of going clockwise 10 times and vice versa. My boyfriend read in a magazine that doing an infiniti sign from left to right is harder and more effective. Safer for your back as well, and makes the exercise more even. It's basically doing the Tornado but writing the number "8" in air with your legs, basically "infiniti sign" since it's left to right.
For Shoulders and Arms, in between a workout I did some chest workouts on bench or on stability balls. My new favorite for chest is, have a medicine ball on each leg for balance, and use a medicine ball with handles to push again your chest for the pushup.
It's nice to add additional things to your workouts. Muscle confusion!
Supplements for the day: Nitro-Peak, X-Plode, and Casein.
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