Yesterday's workout was short and simple, so my trainer made today's own more challenging:
Warmup:
Just squats as much as I can, and some burpees.
WOD: 5 rounds
15 squats with arm holding barbell (barbell is 45lbs, unless there is a female bar at 35lbs is fine, i used a
metal pole instead for substitution)
10 jump box (height of box was maybe 2ft high this time, higher than usual)
5 pull ups
7 kettle bell thrusts
Time ended: 11:33
This workout definitely worked me out, especially since for pull-ups there was no assist at all.
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