My trainer is just making crossfit even more intense as it was. Did crossfit, along with some P90X arm workouts at gym and X2 Ab Ripper after. What a way to do a workout on a Holiday.
Crossfit WOD:
5 rounds
1) 7 decline push-ups (feet on box or square, and push-ups to ground)
2) 5 incline bench press at just 45lbs of the barbell alone
3) 7 kipley pull ups
4) 5 left hand hammer slams to giant tire, and 5 on right hand
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