Another 5 round WOD was done today, but killer. I didn't even bother to check my time, but I'm assuming it's at 18 minutes or so.
WOD for Thursday:
1) 5 Ring Push-Ups (the rings that is used for Gymnastics)
2) 10 Sumo High Pulls with Kettle Bell
3) 15 Medicine 20lb Ball Cleans
4) 100meter rolls
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