Crossfit workouts will be done less now temporarily due to a new temporary schedule and also training for a half marathon upcoming in October. I think it'll only be done once or twice a eek for Crossfit. Today's WOD was pretty medium. Not too crazy, not too light.
WOD:
5 reps of barbell on clavicle bone and squat with elbows out
10 military push-ups
15 box jump squats
30 jump ropes
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