Today I was suppose to go to the gym and hit the weights. Unfortunately, due to work schedule and having to bring home work for deadlines. I had to give up today's plan for gym. I guess it's okay. I haven't had a recovery week yet for more than a month. I'm overdue for one. The past two days was my scheduled rest days. Technically, we should have 3 weeks of intense workout, then one week of light workouts to allow our bodies to rest and recover. I use to do that program when I started P90X. However, due to traveling schedule or events, I've just saved recovery week for the week I'm super busy or I'm on vacation.
Tomorrow, will be running intervals hopefully if no rain.
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