Saturday afternoon run

Ran another 5 mile run again. Consistent running in the week has been quite a long gap from the last time I did this. I ran on Thursday and now today, I felt much better today. The feeling of getting back into it was just relaxing. Keep in mind though running long distances isn't always the key. If you want to run faster, you need to find another day of doing running ntervals. I think the upcoming Thursdays will be my intervals day.