I must say this workout is one of my favorites. My blogs will eventually be switching back to P90 mode in the days to come. I'm afraid will all the running coming up, I will be losing all the muscles gained. So, definitely need to get resistance higher than usual. What I love most in this workout is working on push-ups on medicine balls. It's so fun. However, I'm not that great in doing the specialized pull-ups such as Lever. If you can't do the specialized pull-ups. Just try one, and do more reps of a regular one.
X2 Ab Ripper is always my warm-up instead of following the video were it's done at end. I think though in time I'll have to add more reps to X2 Ab Ripper. It's beginning to get too easy now.
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