3 long rounds

As always, Tuesday is Crossfit day. Normally, my trainer lets me do 4-5 rounds of the WOD which will last for 8-14 minutes. Today, however, was just 3 rounds and my time was at 15 minutes and 59 seconds.

Warm-Up:
100 jump ropes
10 burpees
400 meter run
lunges

Crossfit WOD (3 rounds):
10 kettle bell thrust
10 jump boxes
lunges with 10 pounds weights (round weights)
400 meter run