Staying Fit and Fighting Endo!

I've been doing some P90X workouts since 2010 but inconsistently. It was until June 2011 I started to work in P90X with real dedication. I also run 5k races almost every week, and have done a 10k twice. Beginning of this year I started P90X2, and at moment I just started CrossFit and it's been fun. More activities to come like swimming and biking. I am also fighting Endometriosis as diagnosed in 2009, and ever since I've done these workouts the symptoms and pain of Endo have lessen greatly.

Monday, 20 August 2012

Another Tabada...

Finally back to Crossfit mode after a long trip! One thing I love about Crossfit, I am unsure of what the workout will be for the day. Today was Tabada! My second time doing this workout. Basically, as mentioned before it's a workout for 14 minutes total, 3 different types of workout, each workout for 4 min-20 second for reps then 10 second break. After a workout is done, you get a one minute break then go on to the next workout.

Today's Tabada:
1) Jump Pull Up
2) Kettle Bell Thrust
3) Super Crunches

1 comment:

o5hw3e20 August 2012 at 14:10
how'd you do? i hate these. haha. i feel like i'd puke just watching those videos you showed me!!
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